Explore Yongey Mingyur Rinpoche’s guided meditation to transform stress into awareness. Learn simple techniques for body, sensory, and space mindfulness.

Discover the serene beauty of Zen meditation at Fumonken Temple in Kyoto. Guided by Sugimoto-san and Clara, this experience offers a cultural revelation and a step towards a…

Discover the transformative power of Zen meditation in just 15 minutes. Guided by Zen Master Hinnerk Polenski, embrace tranquility and learn how to incorporate this practice into your…

Explore the transformative power of Zen in daily life. Discover how its practices can cultivate mindfulness, inner peace, and clarity in your everyday routine.

Improve your meditation focus with Buddhist techniques. Learn how mindful breathing, dedicated spaces, and regular practice can enhance your concentration and lead to a more fulfilling practice.